Dissociative Symptoms Treatment in Cincinnati
At New Horizons Recovery Centers, we understand what living with a dissociative disorder means.
What types of Dissociative Symptoms treatments Are Out There?
At New Horizons Recovery Center LLC we understand that every individual’s experience is unique and are committed to providing the best care possible by tailoring our Dissociative Symptoms Treatment approach to the individual’s needs, creating a safe and supportive environment that encourages compassion, curiosity, and healing.
With the right combination of therapies and support, it is possible for individuals living with a dissociative disorder to manage their symptoms and lead fulfilling and meaningful lives.
Dissociative Identity Disorder (DID)
DID is a type of dissociative disorder and is a complex mental health condition that can be challenging to live with, and it is characterized by the presence of two or more distinct personality states that control a person’s behavior at different times, causing significant impairment in daily functioning. Individuals with DID may experience memory loss, identity confusion and dissociation from their own thoughts, feelings and experiences.
If you’re in need of Dissociative Symptoms Treatment, you may find it helpful to talk to a trained mental health professional through psychotherapy.
This involves exploring your thoughts, feelings and experiences to uncover underlying causes and develop dissociative disorder coping strategies.
In cognitive-behavioral therapy (CBT), you can work with a therapist to change the negative thought patterns and behaviors that contribute to your dissociative disorder symptoms. The goal of this Dissociative Symptoms Treatment is to help you develop more adaptive coping strategies.
During CBT sessions, you and your therapist will identify negative thought patterns, such as self-blame or negative self-talk. Together, you will challenge and re-frame these thoughts more positively and realistically.
Your therapist may also teach you relaxation techniques, such as deep breathing or progressive muscle relaxation, to help you manage your physical symptoms of anxiety or dissociation.
Dialectical Behavior Therapy (DBT)
In Dialectical Behavior Therapy (DBT), you’ll learn coping skills to handle intense emotions and improve your relationships with others. This Dissociative Symptoms Treatment is centered around mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
You’ll learn to recognize what triggers your dissociative disorder symptoms and how to manage your emotions healthily. Additionally, with this Dissociative Symptoms Treatment you’ll develop better communication skills to enhance your relationships with others.
Schema Therapy for Dissociative Disorder Symptoms
In schema therapy, you will work with a therapist to identify and address the negative thought and behavior patterns, or “schemas,” that contribute to your dissociative disorder symptoms.
Trying this Dissociative Symptoms Treatment will allow you to explore where these schemas originated from and learn new, healthier coping strategies to replace them to help you regain a sense of control and stability in your life.
Trauma-focused therapy can help you if you have experienced trauma, such as physical or sexual abuse, domestic violence, or a natural disaster. This therapy approach aims to create a safe and supportive environment where you can understand the impact of your trauma and develop coping skills.
The therapist will help you identify triggers and teach you strategies to manage your emotional responses.
EMDR (Eye Movement Desensitization and Reprocessing)
During an EMDR session, the therapist will ask you to recall the traumatic event that is causing your dissociative disorder symptoms while engaging in a specific form of eye movement thought to mimic the rapid eye movements that occur during the dreaming phase of sleep.
This Dissociative Symptoms Treatment was first developed in the 1980s by psychologist Francine Shapiro, who observed that certain eye movements seemed to reduce the intensity of disturbing thoughts and memories.
Mindfulness-based Cognitive Therapy
In mindfulness-based cognitive therapy (MBCT), you will learn how to manage your dissociative disorder symptoms by combining elements of mindfulness meditation with cognitive-behavioral therapy (CBT).
In this Dissociative Symptoms Treatment your therapist will teach you mindfulness skills, such as focusing your attention on your breath or body sensations, and show you how to use these skills to become more aware of your thoughts, feelings and physical sensations in the present moment.
Hypnotherapy May Help With Your Dissociative Disorder Symptoms
During hypnotherapy, the therapist will guide you into a state of deep relaxation and focused attention, helping you become more open to suggestion and accessing your subconscious thoughts and memories.
Together you will identify and process the emotional and psychological factors that may be contributing to your dissociative symptoms. They may also teach you relaxation and coping skills to manage these dissociative disorder symptoms.
In psychodynamic therapy, you explore how past experiences and unconscious thoughts and feelings are affecting your present dissociative symptoms.
With this Dissociative Symptoms Treatment you can gain insight into the underlying causes of your symptoms and develop strategies to cope with them. The therapist may use techniques like dream analysis or free association to help you access repressed memories and emotions and work with you to process and integrate these experiences.
Internal Family Systems (IFS)
In Internal Family Systems (IFS) therapy, you will learn to understand your mind as consisting of multiple “parts” that interact with one another. By working to heal these parts, you can begin to address the underlying causes of your dissociative disorder symptoms.
Your therapist will create a safe and supportive environment for you to explore your internal experiences. This Dissociative Symptoms Treatment encourages you to develop a compassionate and curious stance toward your thoughts, feelings and behaviors.
Somatic Experiencing (SE) therapy focuses on your physical sensations. You will learn to recognize the connection between these sensations and your emotional experiences and emphasize the importance of regulating your nervous system responses to help you manage your dissociative symptoms.
With this type of Dissociative Symptoms Treatment You will learn techniques to release the tension held in your body and develop the ability to listen to and trust your body, which can help you feel more in control and safe in your experiences.
In art therapy, various art mediums such as drawing, painting, and sculpture are used to explore your internal experiences.
This Dissociative Symptoms Treatment, allows you to better understand your emotions, thoughts and memories, and find new ways to express and cope with them. Art therapy can be a valuable tool for promoting self-expression, self-discovery and connection to yourself and your experiences.
Medication-Assisted Treatment (MAT) is a type of Dissociative Symptoms Treatment
that involves the use of medications, such as antidepressants, antipsychotics and anti-anxiety medications, to help manage your symptoms and improve your overall functioning.
MAT is often combined with psychotherapy to help address the underlying causes of dissociation and provide a more holistic approach to healing. Through MAT, you can work with your healthcare provider to find a medication that works best for you and develop a treatment plan that meets your unique needs.
What Dissociative Symptoms Treatment Is Right For You
Our therapists work closely with each client to develop a personalized treatment plan tailored to their unique needs and goals. We prioritize creating a safe and supportive environment where our clients can explore their experiences and feelings without judgment.
We understand that healing from dissociative disorders takes time, and we are committed to supporting our clients throughout their journey towards recovery.
If you or a loved one is struggling with a dissociative disorder, don’t hesitate to reach out for help. Contact us today to schedule a consultation with one of our experienced therapists and take the first step towards a healthier and more fulfilling life.
Call us now at [insert phone number] or fill out our online contact form to learn more about our services and how we can help you on your path towards healing.