Chronic Stress Treatment in Cincinnati
At New Horizons Center we specialize in helping adolescents overcome stress and lead happier, healthier lives by learning more about the chronic stress treatment services we offer. Our team comprises compassionate and knowledgeable staff experienced in various treatment programs for adolescents struggling with stress and mental health issues.
We are dedicated to offering the highest quality chronic stress treatment care to our clients in Cincinnati. We know the huge impact that stress can have on adolescents, especially trying to balance their commitments, but we are here to help and offer various stress treatment options for you to consider.
According to MedlinePlus.gov, anxiety is a feeling of fear, dread, and uneasiness. It presents itself when individuals are tasked with a difficult task, such as a problematic event, or before taking a test.
At New Horizons Center, we not only help our patients identify their triggers, but we help them develop a thorough understanding of them with our chronic stress treatment. This empowers individuals to learn stress management skills on their own effectively.
Our experienced staff has a professional understanding of the best methods to treat anxiety and use evidence-based techniques to help adolescents overcome their anxiety and control their lives.
Cognitive-Behavioral Therapy is part of our chronic stress treatment and it’s used to restructure an individual’s brain and change their negative thoughts, patterns, or behaviors into positive ones. CBT successfully reduces anxiety and effectively treats it in the long term to ensure that individuals understand how to overcome new challenges they may face by learning stress management techniques.
Mindfulness-Based Stress Reduction
Mindfulness is a practice that involves remaining present at the moment and accepting things as they are. In this chronic stress treatment, we allow individuals to observe their own thoughts and feelings without judging themselves.
Our chronic stress treatment MBSR program is designed to help your adolescent develop effective mindfulness skills and incorporate them into their daily life to not only reduce stress levels, but to also teach them stress management skills.
Relaxation as a Chronic Stress Treatment
Relaxation techniques are proven effective in treating stress and anxiety. Our program strives to teach your adolescent the skills necessary to ensure that they know how to overcome any challenging situation thrown at them.
Through this chronic stress treatment that involves deep breathing and progressive muscle relaxation, adolescents learn to take control of the stress in their lives.
Stress Reduction Therapy
Stress reduction therapy focuses specifically on reducing stress levels through utilizing different stress management techniques, including relaxation techniques, mindfulness, and cognitive-behavioral therapy, to help clients manage their stress.
This chronic stress treatment prepares individuals to surpass any obstacle thrown at them properly. Additionally, individuals learn how to manage their time and workloads to reduce stress.
Mental Health Counseling
Mental health counseling helps individuals tackle underlying mental health conditions that might contribute to stress and anxiety.
Our experienced mental health counselors help your adolescent with the right chronic stress treatment. They get to the bottom of any condition to effectively reduce stress, learn coping stress management strategies, and help you live a more stress-free life.
Psychotherapy is a general term that refers to a range of talk therapies. At New Horizons Center, we apply psychotherapy techniques as one chronic stress treatment to help clients learn stress management techniques.
Our therapists help individuals better understand their thoughts, feelings, and behaviors and learn effective coping techniques to manage stress.
Stress affects everyone and can contribute to various physical and mental health conditions. At New Horizons Center, we specialize in helping individuals with stress-related disorders, such as anxiety disorders, mood disorders, and post-traumatic stress disorder (PTSD) through the right chronic stress treatment for each individual.
Stress also contributes to physical health conditions such as obesity and headaches. Working with our therapists who use evidence-based chronic stress treatment services, we help clients manage these conditions and improve their well-being.
Stress and Health
Stress can have a significant impact on physical health. Chronic stress is linked to various health conditions, including heart disease, diabetes, and high blood pressure. For that reason, finding the best chronic stress treatment is key to your adolescent’s health.
The staff at New Horizons wants to help your adolescent lead an overall healthy life, so we strive to provide you with the best chronic stress treatment designed to last a lifetime.
Our approach is to guide you in developing a foundation of skills that will set your teen up for success in the long run.
Behavioral Health Services
Behavioral health services refer to a range of services that focus on improving mental health and well-being.
At New Horizons Center, we offer various behavioral health services, including a chronic stress treatment designed to help each individual case, anxiety treatment, depression treatment, and trauma therapy. Our goal is to help individuals improve their overall mental health and develop skills to improve their quality of life.
Mind-body therapy is a type of therapy that focuses on the connection between the mind and body. At New Horizons Center, we offer mind-body therapy to help individuals manage stress and other mental health conditions. Our professional staff uses meditation, yoga, and acupuncture to help anyone achieve a better balance and reduce overall stress.
Stress Reduction Classes as Part of Chronic Stress Treatment
We offer stress reduction classes to help individuals learn effective stress management strategies. Experienced therapists lead our classes and cover various topics, including relaxation techniques, mindfulness, and cognitive-behavioral therapy, to help restructure how individuals think and process the tasks that contribute to their stress levels.
Stress Reduction Workshops
At New Horizons Center, we understand the importance of developing lifelong stress management skills to reduce stress. Our experienced therapists lead the chronic stress treatment workshops and cover various topics to help individuals master the skills to reduce stress independently.
Connecting with others allows individuals to understand that they are not alone in their experience and allows everyone to learn from each other.
Stress Reduction Program
Our stress reduction program is a comprehensive chronic stress treatment program designed to help individuals with stress management with the end goal of leading a more relaxed life. Our expert staff provides quality services that meet the unique needs of each individual to help them develop those lifelong skills needed to lead a successful life.
At New Horizons Center, we understand that stress can significantly impact your teen’s life. That’s why we offer a range of chronic stress treatment services to help them take control of their own lives and reduce their stress levels.
Our experienced therapists are dedicated to providing the highest quality care to our clients in Cincinnati, USA. Contact us today to learn more about our services and how we can help you help your teenager achieve mental wellness.